Take a deep breath. Now exhale slowly. Let go of the stress, let the positive energy flow
while you get into better shape – physically and emotionally. If you live in Whitefield,
here are some places nearby you could enrol in for the perfect yoga workout.
5 beginners upper body bodyweight exercises
- Lie on a mat with your forearms on the floor just under each shoulder and feet hip-width apart
- With your toes on the floor, lift up so your bodyweight is balanced on your forearms and toes
- Focus on keeping your core engaged and your shoulder blades relaxed
- Hold for as long as you can, working on increasing the time as you get stronger
Try a class now
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