At Flex Fitness, Wellness, we have highly trained Sensei (Masters)’s who will more than glad to pass on their learnings and techniques to both Adults and Karate Kids! At Flex Fitness, wellness, our Karate classes adhere to the strictest safety and International Karate Federation standards.
5 beginners upper body bodyweight exercises
- Lie on a mat with your forearms on the floor just under each shoulder and feet hip-width apart
- With your toes on the floor, lift up so your bodyweight is balanced on your forearms and toes
- Focus on keeping your core engaged and your shoulder blades relaxed
- Hold for as long as you can, working on increasing the time as you get stronger
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