The high-energy classes are set to upbeat music.You don’t need to be a great dancer to feel
welcome in a Zumba class. You’ll get a great cardio workout that melts fat, strengthens your core,
and improves flexibility.
5 beginners upper body bodyweight exercises
- Lie on a mat with your forearms on the floor just under each shoulder and feet hip-width apart
- With your toes on the floor, lift up so your bodyweight is balanced on your forearms and toes
- Focus on keeping your core engaged and your shoulder blades relaxed
- Hold for as long as you can, working on increasing the time as you get stronger
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