Flex Fitness, wellness provides its members with the top of the line and most luxurious Steam and Sauna lounges. At Flex Fitness, wellness, our Steam & Sauna Rooms are temperature controlled and adheres to the strictest safety and hygiene international standards.
End your workout by stepping into our sauna for relaxation, stress relief, weight loss, and release toxins from your body, and much more. Studies have shown numerous other health benefits to spending time in the sauna as well. If you’re feeling bloated, a sauna will help relieve the water weight. While you are relaxing in our saunas, you can catch up on your television shows on our flat screen TVs that are mounted inside. Why go anywhere else when you can go to a gym with a sauna?
5 beginners upper body bodyweight exercises
- Lie on a mat with your forearms on the floor just under each shoulder and feet hip-width apart
- With your toes on the floor, lift up so your bodyweight is balanced on your forearms and toes
- Focus on keeping your core engaged and your shoulder blades relaxed
- Hold for as long as you can, working on increasing the time as you get stronger
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