Bodyweight exercises are movements that help build strength and fitness, without the need for additional weights. In many cases, they don’t need any other equipment at all. These exercises focus on simply using the weight of your own body to challenge your muscles, so are easy to do wherever you are, whether that’s at home, on your lunch break or at the gym. Yes, absolutely. Many of the best bodyweight workouts include exercises that target the whole body, so you’ll be able to see results in your arms, back and chest with these movements. If you’re aiming to bulk up these upper body areas, we’d generally recommend incorporating some additional weight as you progress, using dumbbells, kettlebells or weighted plates. However, this isn’t always possible, so if you need to keep your upper body bodyweight exercises completely equipment-free, then it’s worth building in more reps, extending the duration of each movement or trying more challenging variations of each exercise.