Group Classes – Flex Fitness

If you get bored on machines, like someone else to structure your workout, or don’t enjoy exercising alone, group fitness classes offer you many possibilities! Exercising in a group carries numerous benefits that include sustaining consistency, motivation, social interaction and camaraderie. A study published in the Journal of Social Sciences found that when you exercise in a group we gravitate towards the exercise behaviors of those around us. Try out our varied arrays of classes and choice the best which suits your personality.

5 beginners upper body bodyweight exercises

Lie on a mat with your forearms on the floor just under each shoulder and feet hip-width apart
With your toes on the floor, lift up so your bodyweight is balanced on your forearms and toes
Focus on keeping your core engaged and your shoulder blades relaxed
Hold for as long as you can, working on increasing the time as you get stronger